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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Sunday, September 11, 2016

Spagghetti with oatmeal and beef balls in tomato sauce


Meatballs:
Ground beef
Garlic
Salt and pepper
Soysauce
Oatmeal

Combine in a bowl. Mix and form into balls. Deepfry, drain oil and set aside.

Sauce:
Olive oil
Minced garlic
Chopped onions
Cubed tomatoes
Cubed bellpeppers
Ground beef
Tomato sauce
Cheese
Water

Saute first 5 ingredients in a wok.
Form a ring and put the ground beef in the center and cover to cook.
Add tomato sauce, cheese and water. Simmer.
Add salt and pepper and dry herbs.
Serve on top of spagghetti...