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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Monday, January 9, 2012

Pan-grilled Sesame Chicken (Teriyaki)


A serving of Sesame Chicken Teriyaki... 
500 gms chicken breast, sliced medium thick and in serving size
2 T sesame oil
1/2 cup white wine
1/4 cup soy sauce
1/4 cup premium soy sauce (Lee Kum Kee)
1 T sugar

2 T brown and white Sesame seeds, toasted
1-2 T canola oil for basting

In a non-metallic bowl, place the chicken and the next five ingredients.
Mix well and pierce the chicken with fork. Chill for 15 to 30 minutes.

In a pan, toast lightly the sesame seeds. Set aside.
Lightly coat the same pan with canola oil.
Pan-grill the chicken breasts, basting each with all if needed.
 Let cook for 3 minutes on medium to high heat. repeat until all chicken is done.
Place each piece in a serving platter and spread toasted sesame on top of each chicken.
Meanwhile, in the same pan, pour the marinade and let boil until the liquid is reduced into half.
Put the remaining toasted sesame. Serve in a sauce bowl.

A quick capture of the pan-grilled sesame chicken! 

The sesame-teriyaki sauce..

a clearer take of the chicken using my cellphone...

our dinner today...