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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Friday, February 1, 2013

Fried Bangus with Mango-okra salsa


I had this entree for lunch today. So filling,
especially with my Java rice with toasted garlic on top.

Fried Bangus

6 pcs small Bangus
1/4 cup soy sauce
1/4 cup vinegar
cloves of garlic, crushed
3 T fish sauce
Canola oil for frying

Clean Bangus but leave it unscaled and slice it with butterfly cut.
Marinade fishes with the next four ingredients, adding a little amount of oil.
Let stay for at least 30 minutes before frying.
Fry in a a hot oil.

Mango Okra Salsa

2 Semi-ripe mangoes, seeded and cubed
8 pcs Okra, boiled and cubed
1 medium white onion
3 tomatoes, seeded and cubed
salt and pepper

Mix all ingredients and chill before serving.