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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Tuesday, November 12, 2013

Rainbow omellete and Java rice



Chopped garlic and onions sauteed in canola oil,
add chopped carrot, baguio beans and two tablespoon of sweet corn kernels
put some salt and pepper to taste, stir fry until tender and 
spread three beaten chicken eggs covering the vegetable mixture .  
Rainbow Omelette entices the little boy to grab a plate and eat!


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On the same pan, add a little oil. Saute garlic and onion and add left-over rice
put salt and pepper and pinches of turmeric powder.
Add toasted garlic, if desired.


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Some more photos...


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yummy java rice.

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