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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Sunday, December 29, 2013


This is a favorite beef stew!

Beef meat
banana (sab-a)
camote (sweet potatoes)
white kidney beans (pre-boiled or use canned garbanzos)

Cook cubed meat until tender (about 2 hours or by pressure cooker). Add banana, camote and kidney beans and let boil until very tender. Mash some camote to thicken the soup. Season to taste. Add cabbage and remove from fire. Serve hot.