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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Sunday, August 17, 2014

Stirfried beef and big bellpeppers

Canola oil
crushed and minced garlic
minced onions
200 grams ground beef
salt and pepper 
Worcestershire sauce
soy sauce
500 grams big bellpeppers (about 125gms each piece) sliced lengthwise
little water
chopped celery or onion leaves

 Saute onion and garlic in oil.
Add beef and simmer for at least three minutes.
Add salt, pepper Worcestershire sauce and sauce according to taste.
Place the bellpeppers and little water if needed. Let cook a bit.
Top with celery before removing from fire.