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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Friday, February 13, 2015

Bam-i with cashew Nuts


Easy steps to follow for this one. 
Soak in warm water the dried pancit canton and the dried vermicelli.
In a wok, saute in olive oil the garlic and onion. 
Add a handful of cashew nuts and chicken or canned tuna.
When cooked, add vegetables and let cook for two minutes
before adding the drained noodles. 
Season with salt and pepper as well as soy sauce.
Let cook for 5 minutes. Serve hot!

Wednesday, February 11, 2015

Spaghetti in Stir-fried Asparagus, Corn, Mushroom and Carrots with Bolognese Meatball Sauce


My special day is always celebrated with spaghetti. I love vegetables and I love the meatball. 
So here it is in easy steps.


1. Cook Pasta according to package direction.

2. In a wok, saute in olive oil, garlic and onions 
the chopped carrots, asparagus, corn kernels, and mushroom. 
Season with salt, pepper and dried herbs. Set aside.

3. In a wok, saute in olive oil, garlic and onions the tomato sauce with meatballs
until boiling and simmer until a little thick for your liking.  

4. Serve by placing the pasta first, then the sauce and last, the veges. 




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Monday, February 9, 2015

Asparagus-Pinapple Juice


From the leftover we had of the pineapple slices and asparagus, I blended the two to make an awesome juice. I added a thumb of ginger to put a zing. Just add ice and serve!

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Saturday, February 7, 2015

Dalandan Juice Reload


Who can beat this treat? 
Squeeze dalandan and add water as well as brown sugar. 
Add ice and serve cold!

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Thursday, February 5, 2015

What we had at Kainan sa KCC, Koronadal City, South Cotabato


We feasted at the KCC mall with these array of dishes. They have this bowl of bulalo soup with the option of having the broth only. We had this sweet beef, sweet and sour Malasugue fish, Beef and Sweet corn, and halo-halo.

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Halo-halo, a treat to the weary travelers!

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Tuesday, February 3, 2015

Family Dinner at Basilio"s, Koronadal City, South Cotabato


I already told you the tale in my foot and fire blog, here. I won't tell it again here. I will just show you the freshness of the salad we had and the bounty of the catch we had through a photo gallery. 
Come, see and salivate!

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Tuna roes.

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Native manok with sili leaves.


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another fish kinilaw (raw fish salad).

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Sweet and sour fish.

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Tuna salad with green mangoes.

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Grilled tuna belly with sweet basting.

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The family portrait!

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It is located here! 72 MH Del Pilar St., Koronadal City...

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Sunday, February 1, 2015

Sampling the Tilapia dishes of Punta Isla Resort, Lake Sebu, South Cotabato


I will not anymore bore you with words. I will not interrupt your salivating over these dishes, all made from the main ingrediet: Tilapia. This fish is the prime produce of the community in the municipality of Lake Sebu. To appreciate the experience we had in there, please visit my foot and fire blog here, and here. Above is the chicharon tilapia, pinaputukang tilapia, breaded tilapia and veges, sinugba and paksiw na tilapia.

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