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Follow her as she prepares and partakes the "bread for the stomach" in http://beforesixdiet.blogspot.com/ . And while you are full at it, she offers you the "bread for the soul" in her travels by foot and by thoughts in http://footandfire.blogspot.com/ Happy Reading!

Wednesday, February 11, 2015

Spaghetti in Stir-fried Asparagus, Corn, Mushroom and Carrots with Bolognese Meatball Sauce


My special day is always celebrated with spaghetti. I love vegetables and I love the meatball. 
So here it is in easy steps.


1. Cook Pasta according to package direction.

2. In a wok, saute in olive oil, garlic and onions 
the chopped carrots, asparagus, corn kernels, and mushroom. 
Season with salt, pepper and dried herbs. Set aside.

3. In a wok, saute in olive oil, garlic and onions the tomato sauce with meatballs
until boiling and simmer until a little thick for your liking.  

4. Serve by placing the pasta first, then the sauce and last, the veges. 




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